Tai Chi Easy
Learn simple movements along with slow breathing to sharpen mental focus, improve balance, strengthen the immune system and reduce stress.
A follow-along meditative practice that uses slow graceful movements along with visualization practices to promote circulation of qi within the human body and balance your body, mind and spirit. This is practiced standing in place or sitting in a chair.
Tai Chi and Qigong for Work
Simple and effective program developed for people at work. Learn how to apply tai chi and qigong principles to manage stress, improve productivity, increase focus. Program is designed to be learned easily and quickly so as to improve concentration and overall health. You can fit it in your busy schedule because the practice time is flexible and not limited by space.
Tai Chi and Qigong for Teens
Fun student-friendly program shows students how to increase focus, improve concentration and reduce anxiety and hyperactivity
A unique opportunity to strengthen your tai chi or qigong practice. A time for answers to questions you may have about your practice, form, breathing and meditations. Helps you develop and cultivate your inborn gift to heal yourself. By appointment. Hourly fee.
Allstate Insurance Company
Arlington Heights Park District
Health Fitness Corporation
Lattof YMCA of Metro Chicago
Northwest Community Hospital Youth Center
Schaumburg Corporate Fitness Center
St. Martin de Porres High School
Wayne Messmer Financial Network, Inc.