relaxation through movement


Tai Chi Easy 

Learn simple movements along with slow breathing to sharpen mental focus, improve balance, strengthen the immune system and reduce stress. 


A follow-along meditative practice that uses slow graceful movements along with visualization practices to promote circulation of qi within the human body and balance your body, mind and spirit. This is practiced standing in place or sitting in a chair.

Tai Chi and Qigong for Work

Simple and effective program developed for people at work. Learn how to apply tai chi and qigong principles to manage stress, improve productivity, increase focus. Program is designed to be learned easily and quickly so as to improve concentration and overall health. You can fit it in your busy schedule because the practice time is flexible and not limited by space.

Tai Chi and Qigong for Teens

Fun student-friendly program shows students how to increase focus, improve concentration and reduce anxiety and hyperactivity

Private Instruction

A unique opportunity to strengthen your tai chi or qigong practice. A time for answers to questions you may have about your practice, form, breathing and meditations. Helps you develop and cultivate your inborn gift to heal yourself. By appointment. Hourly fee.

Client list

Allstate Insurance Company

Arlington Heights Park District

Buehler YMCA

Health Fitness Corporation

Lattof YMCA of Metro Chicago

Northwest Community Hospital Youth Center

Schaumburg Corporate Fitness Center

St. Martin de Porres High School

Wayne Messmer Financial Network, Inc.